One good thing about adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. This is attainable regardless of how busy and frantic your life is. We must get back to the point where it was better to avoid disease in the first place. Alas, just about people don’t worry about their health since they think they can take a pill to fix the problem later on. You can’t turn around without seeing advertisements about the current pill to cure you of your health problems. Of course, some of these pills do help but only if you couple them with a change in lifestyle. As soon as your body wears out, you can’t trade it in for a new one, like your car. You mustn’t wait too long or it will be too late to take care of your health. Proper nutrition is crucial for your body to work at optimum levels.
Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, delicious mapo doufu. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Delicious Mapo Doufu is one of the most popular of current trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Delicious Mapo Doufu is something which I have loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can cook delicious mapo doufu using 16 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Delicious Mapo Doufu:
- Get 2 blocks Firm tofu
- Make ready 300 grams Ground meat (beef, pork or a blend)
- Take 1 tbsp Doubanjiang
- Make ready 2 clove Garlic
- Make ready 1 the same amount as the garlic Ginger
- Get 1 to 2 stalks Japanese leek
- Prepare 1 Vegetable oil
- Take 1 Sesame oil
- Get 2 tbsp Katakuriko
- Take 1 Sansho pepper or Sichuan pepper
- Make ready Sauce combination:
- Make ready 3 tbsp Tianmianjiang
- Prepare 2 tbsp Soy sauce
- Prepare 100 ml Sake
- Prepare 200 ml Chinese soup stock (1.5 tablespoons of granules)
- Get 2 tsp Sugar
Instructions to make Delicious Mapo Doufu:
- Drain the excess water from the firm tofu by leaving it for a while in a sieve. If you are short on time, wrap the tofu in paper towels to drain faster.
- Combine the ★ sauce ingredients (just mix together).
- Finely chop the ginger and leek, and stir fry the ginger and some of the leek (about 1/2 a stalk) in a generous amount of oil.
- Add the doubanjiang, and continue stir-frying (very thoroughly!)
- Add the ground meat and continue stir frying.
- Add the combined sauce ingredients and bring to a boil.
- Add the drained firm tofu and simmer for about 5 minutes.
- Add the sesame oil and the rest of the chopped leek, and stir in lightly.
- Turn off the heat and add the katakuriko slurry to thicken the sauce.
- Arrange on a serving plate and it's done! Sprinkle with shansho pepper to taste.
Going Green for Good Health By Consuming Superfoods
When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is beneficial for you? How often do you eat mini mart junk food, or fatty fried foods from the local fast food eating places? Consuming sugar and starches, and also greasy foods, is there any wonder why new diseases are discovered all of the time? An increasing number of folks are developing diabetes, hypertension, and other diseases as a result of the foods they eat. People are deciding to eat better now that they realize how crucial food choices are to their health. Now it is much easier to find quality foods by shopping at a local farmer’s market or health food store.
Most likely, your local grocery store nowadays has an organic food area. This food section is filled with what are today known as superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious maladies. You will see that you think more clearly when you start to consume these superfoods. You will start to feel a whole lotso much better when you opt to ingest the superfoods rather than junk food. Giving your body the nutrition it needs will allow it to function optimally. As a result, the immune system will be able to fight off any disease.
You should include several superfoods in your diet daily. Foods such as beans and berries are very good. Eat some green tea or spinach or broccoli. Add in whole grains and nuts. In addition, you have to consume yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a usual part of your diet will get rid of your weight problems.
Green living provides you with a healthy diet plan, with all of the good ingredients for better health. Your immune system will be much improved, and your body can potentially become disease free. Ensure your future health by developing healthy eating habits now.
So that’s going to wrap this up with this exceptional food delicious mapo doufu recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
