One good thing about adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. It is possible to do this, even in this busy world we are in. We must take a step back and fight diseases before they develop. Alas, majority of people don’t trouble themselves about their health because they believe they can take a pill to fix the problem later on. We’re bombarded with ads for magic pills that are claimed to fix any problem right away. Of course, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Unlike buying a car, you can’t exchange your burnt-out body for a new one. You shouldn’t wait too long or it will be too late to take goood care of yourself. Your body has to have sufficient amounts of nutrients to operate at its most effective levels.
Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, herb crusted swai fish. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Herb Crusted Swai fish is one of the most favored of current trending meals on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Herb Crusted Swai fish is something which I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook herb crusted swai fish using 20 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Herb Crusted Swai fish:
- Prepare 4 swai fillets
- Get 1/2 tsp oregano
- Take 1/2 tsp tajin seasoning
- Prepare 1/2 tsp black pepper
- Get 1 tbsp olive oil
- Make ready 1 olive oil to garnish
- Get 1 balsamic vinegar to garnish
- Make ready 1 limes to taste
- Make ready salsa topping
- Take 1 cup cherry tomatoes
- Prepare 1 tsp salt
- Make ready 1/3 bunch chopped cilantro
- Get 2 tsp chopped basil
- Take 1/2 thinly sliced purple onion
- Prepare 1/2 serrano chili finely diced
- Take herb crust
- Prepare 2 cup day old hardened french bread
- Get 1/2 cup grated parmesan cheese
- Prepare 2 tbsp basil
- Make ready 1/3 cup cilantro
Instructions to make Herb Crusted Swai fish:
- preheat oven to 375
- heat a pan with olive oil on med high heat. season fish both sides with seasonings. Add to hot pan y our gonna sear them on each side 1 minute your not cooking your just searing they finish in oven. set aside into a casserole dish or paperlined baking sheet
- chop tomatoes in 1/2 thin slice onions also finely chop chili no seeds. add tomatoes, onion n chili to same pan u cooked fish, season with salt cook down about 5minutes add cilantro basil turn of heat. top each piece of fish with salsa.
- now add bread herbs and cheese to chopper till u get all incorporated and a fine crust. top fish generously bake 6 minutes.
- garnish olive oil & balsamic around plate..ENJOY!!
Going Green for Greater Health By Eating Superfoods
When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is good for you? How frequently do you eat at your local fast food place or get junk food at the local convenience store? Eating sugar and starches, and greasy foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, possibly triggered by the foods that are consumed. A lot of people are at last realizing the importance of their food choices and are becoming more health conscious. Nutritious food is now found at local grocery and health food markets.
Almost all grocery stores now have organic foods. In this aisle, you’ll be able to find superfoods. The term superfoods refers to 14 foods that have been discovered to delay or reverse certain diseases. You will observe that you think more clearly when you begin to consume these foods. You will start to feel a lot better when you choose to eat the superfoods in place of junk food. By getting the proper nutrition, your body will work the way it is supposed to work. As a result, your immune system will easily ward off illnesses.
Make sure you add these superfoods into your daily eating routine. Foods such as beans and berries are very good. Include some green tea or spinach or broccoli. Don’t forget whole grains and nuts. Additionally, you may want to add salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will eliminate your problems with gaining weight.
Following a green living eating plan will provide you with precisely what you need to become healthy and fit. You will see that your immune system becomes healthier and your body will be able to fend off disease. Ensure your future health by switching to healthy eating habits right now.
So that is going to wrap this up for this special food herb crusted swai fish recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
