One of the strongest reasons for going green is to slow down and enjoy life. Despite the fast pace of our modern-day world, you can do this. We have to go back to a lifestyle that prevents disease before it needs treating. Most folks think nothing of mistreating their bodies today and fixing them with a pill later. Everywhere you look, you hear about some magic pill that will straightaway fix your latest problem. Naturally, several of these pills do help but only if you couple them with shift in your lifestyle. Unlike buying a car, you won’t be able to trade in your worn out body for a new one. You shouldn’t delay or it will be too late to take goood care of yourself. Your body cannot run correctly if it fails to receive proper nutrition.
Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, easy healthy breakfast prep. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Easy Healthy Breakfast Prep is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Easy Healthy Breakfast Prep is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook easy healthy breakfast prep using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Easy Healthy Breakfast Prep:
- Make ready 6 hard boiled eggs
- Get Strawberries (16oz)
- Prepare Blackberries(6oz)
- Make ready 6 Clementines
- Prepare 1/2 Pineapple
- Prepare Lime juice
- Get Tajin
Steps to make Easy Healthy Breakfast Prep:
- Line up your Tupperware where you’re chopping, it makes it so much easier!
- Start boiling your eggs now so they’re done by the time you’re ready for them. When the water is hot but not boiling place the 6 eggs in the pan with water an about inch above them. Once the water starts to boil start your timer for 7-10 minutes. I like mine at 8 or 9 personally.
- While your eggs are boiling cut up your pineapple and strawberries and add them to your Tupperware. Then peel 2 clementines per Tupperware and place them in. Also throw in some blackberries! I sprinkle a bit of lime juice and a sprinkle of Tajin. Place the lid on and shake(not hard). The lime juice and Tajin add some tang and a touch of heat again the sweet of the fruit, will wake up your mouth!
- Have a bowl full of ice cubes in cold water ready for your eggs and place the eggs in once your timer goes off. Wait 5 minutes and then place 2 eggs per Tupperware with the shell on, you can peel them the morning of…Voila! Easy healthy breakfast! I have this with a cup of English breakfast or Earl Grey and it’s a wonderful start to my day!
Eat These 14 Superfoods to Go Green for Better Health
When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is good for you? How often do you eat at your local fast food place or purchase junk food at the local mini mart? Because most people opt to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. The foods we are consuming cause obesity, diabetes, and high blood pressure of pandemic proportions. People are becoming more and more health conscious, and eating better, because they are tired of feeling poorly. Now it is much easier to find quality foods by shopping at a local farmer’s market or health food store.
These days, you can find an organic food aisle in nearly all grocery stores. In this section of the store, you’ll be able to find superfoods. That name has been given to 14 foods that have been proved to slow down certain diseases, or even reverse them. You will observe that you think more clearly when you start to ingest these foods. As soon as you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it needs will allow it to work optimally. When this happens, it will allow your immune system to combat disease more efficiently.
Your daily diet must include at least some of these super foods. Why not include a few beans or blueberries? Then, try to add a few green foods such as broccoli, spinach, or green tea. Add in whole food grains and nuts. Also, you need to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Eating from this list of foods, you won’t have to worry about your weight again.
Green living equips you with a solid diet plan, with all of the right ingredients for better health. Your body will ward off diseases as your immune system improves. Ensure your future health by switching to healthy eating habits now.
So that is going to wrap it up with this special food easy healthy breakfast prep recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
