One good thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. This is doable regardless of how filled and frantic your life is. We need to go back to a lifestyle that prevents disease before it needs treating. Too many folks have the attitude of destryong the body today, and fix it with a pill later on. It’s impossible to turn around without seeing advertisements about the newest pill to cure you of your health problems. Naturally, a number of these pills are able to help but only if you couple them with shift in your lifestyle. Unlike purchasing a new car, you cannot trade in your worn out body for a new one. You should learn how to take care of your health as early as possible. Your body requires proper nutrients to function at its optimum levels.

Hey everyone, it’s Brad, welcome to my recipe site. Today, we’re going to make a special dish, cheesy tuna broccoli casserole. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Stir in mafalda, tuna and broccoli for a hearty casserole, ready in a snap! For easy substitutions, use Cheddar cheese soup or cream of asparagus soup instead of broccoli soup and frozen asparagus cuts for the broccoli. It consisted of noodles, canned tuna, and a couple of cans of cream of mushroom soup. It was creamy and salty and truly comfort food.

Cheesy Tuna Broccoli Casserole is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Cheesy Tuna Broccoli Casserole is something which I have loved my entire life.

To begin with this recipe, we must prepare a few components. You can have cheesy tuna broccoli casserole using 14 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Cheesy Tuna Broccoli Casserole:

1. Get 16 oz pasta noodles such as Cellentani, Penne, Rotini (something good for holding sauce)
2. Prepare 2 cup broccoli florets - roughly chopped to bite size pieces (fresh steamed or frozen, thawed out is fine)
3. Make ready 3 can tuna in water - drained
4. Prepare 1 can cream of chicken soup
5. Take 1 can cream of mushroom soup
6. Take 1 1/2 cup milk (I used a soup can filled 1 and 1/2 times)
7. Get 12 oz 2% Velveeta - cubed
8. Get 1 1/2 cup extra sharp cheddar cheese - shredded (I used extra sharp Vermont white cheddar)
9. Get 1 pinch cayenne pepper OR nutmeg
10. Take salt and pepper
11. Prepare topping
12. Make ready 1/2 cup bread crumbs
13. Prepare 1/4 cup grated parmesan cheese
14. Take 2 tbsp extra virgin olive oil

Peas are a classic addition and sometimes you see corn mixed in as well. Cheddar cheese has become a popular addition to this classic dish to add more flavor. Tuna casseroles are easy on the budget and always comforting. Use a homemade pastry or refrigerated.

Steps to make Cheesy Tuna Broccoli Casserole:

1. In a large pot prepare pasta to package directions, cooking 2 minutes less than minimum cooking time listed on package. Drain in colander, return to pot (off heat) and cover. While waiting for water to boil and pasta to cook, prep and cook your broccoli.
2. IF USING FRESH BROCCOLI: Separate florets, place in a steamer basket in a medium sauce pan with about an inch of water in the bottom, cover and steam until just fork tender. Mine took about 15 minutes. Remove from steamer basket, set aside, spread out on cutting board, let cool slightly so not to burn yourself and give it a rough chop. IF USING FROZEN: Use broccoli florets, thaw completely in a colander so any excess moisture drains away, then spread out and roughly chop the same as you would the fresh. When ready dump broccoli in pot with pasta.
3. Preheat oven to 375°F and grease a 9x13" casserole dish with butter or cooking spray. Set aside. Get ready to make your sauce now!
4. In the same sauce pan you steamed your broccoli, pour out water, add both cans of soup and milk. Stir with a whisk to combine and bring to a simmer over medium heat. Stirring with whisk frequently to prevent sticking.
5. Add cubed Velveeta, continue simmering until Velveeta is completely melted, stirring constantly to prevent sticking (I still used my whisk). NOTE: If simmer is too fast and you feel sticking on the bottom of the pan, reduce heat to medium low.
6. When Velveeta is completely melted, reduce heat to low, add a pinch of cayenne or nutmeg and shredded cheese and whisk in until cheese is completely melted. Taste and add salt & pepper as desired (I only add pepper to this, everything else is usually salted enough).
7. Pour finished sauce into the pot with pasta and broccoli. Add drained tuna. Gently fold everything together until incorporated. Pour into prepared casserole and spread out evenly.
8. In a small bowl mix together topping ingredients. Sprinkle evenly over casserole. Bake uncovered for 20 minutes, or until the top is golden and edges are bubbling.
9. When done, remove from oven. Let rest 10 minutes, dish up and enjoy!
10. NOTE: I personally prefer fresh broccoli for this recipe. It is quicker than waiting for frozen to thaw and tastes much better. If you do use frozen, you will have to start thawing at least 30 minutes before starting pasta. You could also thaw on defrost setting in your microwave or in the package in your fridge over night. With all thawing methods, you should still drain off excess moisture.

Tuna casseroles are easy on the budget and always comforting. Use a homemade pastry or refrigerated. Colorful carrots, broccoli and red bell peppers find their way into a familiar casserole of tuna, celery, onion and cream of mushroom soup. Sprinkle with Cheddar cheese and bake until warm and bubbly. How to make Tuna Broccoli Casserole - prep & cook time, serving size, nutritional info, ingredients.

Consume These 14 Superfoods to Go Green for Optimal Health

When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is healthy for you? How often do you eat at your local fast food joint or purchase junk food at the local mini mart? Consuming sugar and starches, and also oily foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and several others, probably triggered by the foods that are eaten. A lot of people are at last realizing the importance of their food choices and are becoming more conscious about their health. Good nutritious food is now being sold at local grocery and health food shops.

In all probability, your local grocery store now has an organic food area. There you will be able to find what science has termed superfoods. This term refers to 14 foods that have been proven to slow down or reverse some diseases. Consuming these foods will . When you replace the junk food with the superfoods, you will note an amazing increase in how good you feel. By getting the right nutrition, your body will work the way it is supposed to work. As a result, it will help your immune system to ward off disease more efficiently.

Make sure you add these superfoods into your daily eating routine. First off, beans are excellent, and berries, especially blueberries. Eat some green tea or spinach or broccoli. Include whole grains and nuts. See to it that you include proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. By eating these superfoods on a regular basis, you should not have to worry about any weight gain problems.

Green living provides you with a good diet plan, with all of the good ingredients for better health. Your body will be free of disease as you build up your immune system. You can anticipate a healthy future by modifying your food choices today.

So that’s going to wrap this up with this special food cheesy tuna broccoli casserole recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!