One of the best reasons for adopting a green lifestyle is to slow down and bask in life. Even with the fast pace of our modern-day world, you can do this. We need to get back to a lifestyle that prevents disease before we need to treat it. Too many people have the attitude of destryong the body today, and mend it with a pill the next day. We’re bombarded with ads for magic pills that are claimed to fix any problem instantly. Of course, you may get better by taking a pill but not if you keep on doing the same old bad habits. When your body wears out, you won’t be able to get a new one, like your car. You should look after your body while you are able to. Proper nutrition is essential for your body to function at top levels.

Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, sweet potato hash. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Sweet Potato Hash is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Sweet Potato Hash is something that I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can have sweet potato hash using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato Hash:

1. Prepare 1/3 cup ground beef
2. Get 1 small onion finely chopped
3. Prepare 1 1/2 cup sweet potato peeled& diced into small cubes
4. Make ready 1/4 cup corn (regular or sweet corn)
5. Take 2 medium sized bell peppers (green and red) diced
6. Get 1/4 cup carrots diced into small cubes
7. Take Salt to taste
8. Take 1 pinch rosemary
9. Get 1/2 tbsp red chilli flakes
10. Make ready 1/2 tsp Black pepper divided
11. Prepare 2 tbsp olive oil +more for beef

Instructions to make Sweet Potato Hash:

1. Drizzle a little oil into a non stick pan and add the beef, stir until it's losend then season with salt and ¼ tsp of black pepper. Keep stirring until the beef is cooked then transfer to a plate and set aside.
2. In the same pan, heat up the olive oil, then add the onions, stir for a little while to build up flavor then add the potatoes, keep stirring.
3. Add the carrots, bell peppers and corn, stir.
4. Keep stirring on meduim heat till the potatoes and the rest of the veggies begin to cook and become tender. (Takes about 10-15mins)
5. Add the beef back into the pan and then season with salt & remaining ¼ tsp black pepper. Add the Rosemary and chilli flakes now too, stir. Add a little bit of oil, if necessary and stir for 3-5mins more.
6. Remove from heat and serve with fried egg.

Eating 14 Superfoods Is A Terrific Way To Go Green And Be Healthy

When you eat, are you concerned about the nutritional value or merely eat whatever tastes good at the time? How many times a week do you eat at your local fast food place or purchase junk food at the local convenience store? Since a lot of folks decide to consume foods full of sugar, starch, and fat, more and more illnesses are found. The food products we are eating are causing obesity, diabetes, and hypertension of pandemic proportions. People are opting to eat better now that they are aware of how important food choices are to their health. Today it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

Virtually all grocery stores now sell organic foods. There you will be able to get what science has termed superfoods. “Superfoods” refers to 14 foods that have been proven to slow down or reverse certain illnesses. Consuming these superfoods will help your mental health. When you replace the junk food with the superfoods, you will note an amazing increase in how healthy you feel. Giving your body the nutrition it requires will help it to run optimally. As a result, the immune system will be able to fight off any health condition.

Be sure to incorporate these superfoods into your daily eating routine. Foods such as beans and berries are very good. Next, try adding some green vegetables such as broccoli, spinach, or green tea. Whole cereals, and oats, plus a variety of nuts, primarily walnuts. Make sure you eat proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. By eating these superfoods every day, you should not have to worry about any weight problems.

You will enjoy great health as you decide to eat the green living way. Your immune system will be better, and your body is likely to become disease free. Prepare for an awesome future by changing your eating habits right now.

So that is going to wrap it up with this exceptional food sweet potato hash recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!