One great feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern-day world, you can do this. We must get back to where it was better to avoid disease in the first place. A lot of individuals think nothing of mistreating their bodies nowadays and fixing them with a pill later. No matter where you look, you hear about some magic pill that will instantly fix your latest problem. There are a few pills that help, but only if you make some needed alterations in your life. When your body quites functioning properly, you won’t be able to get yourself a healthy body. You have to take care of your health while you can do so. Your body cannot work properly if it does not have adequate nutrition.
Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, akara/ kose/beans cake. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Akara (Yoruba name) is fried bean cake. Beans is such an essential part of nutrition in Nigeria, and West Africa as a whole. Akara also known as fried bean cake, koose, bean balls and acaraje. This is a common breakfast in Nigerian homes.
Akara/ kose/beans cake is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Akara/ kose/beans cake is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook akara/ kose/beans cake using 5 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Akara/ kose/beans cake:
- Get 1 cup beans
- Prepare Onions
- Get Pepper/rodo/Scotch pepper
- Make ready Water
- Get Oil for frying
How to make Akara (Nigerian Beans Fritters). Akara is a very delicious, vegetarian-friendly meal eaten in most parts of Africa. Though it's origin is from the Yoruba tribe of Nigeria but somehow it has found it's way to the hearts of other African countries and even beyond. Akara, also known as Bean Cakes, Bean Balls, Bean Fritas or Acarajé in Portuguese is a Nigerian breakfast recipe made with beans.
Instructions to make Akara/ kose/beans cake:
- Soak a cup of beans in water for 5min
- Wash beans to peel off d outer layer
- When beans is properly washed and clean, leave in clean water for 30min or keep in the fridge to make the beans soft
- Wash your pepper and onions
- Pour beans, pepper and onions into your blender add a little water. (I used this blender)
- Note: LITTLE WATER. The water must not be much unless you will have unblend beans, your paste won't be smooth, will have so many chunks
- Add more water gradually as you blend(little at a time) until you get your desired paste
- Set your pan on low heat, add oil and drop onions wait a while till oil is hot enough for frying
- Scoop your beans paste into the hot oil, and fry
- Enjoy your meal.
Though it's origin is from the Yoruba tribe of Nigeria but somehow it has found it's way to the hearts of other African countries and even beyond. Akara, also known as Bean Cakes, Bean Balls, Bean Fritas or Acarajé in Portuguese is a Nigerian breakfast recipe made with beans. How to Make Akara [Video] To make Akara, you need to first of all remove the beans coat. PagesOtherBrandWebsiteNews and media websiteTelandeVideosFRIED BEANS CAKE (koose/Akara) Will u snack on these or. Koose (kosai, akara, akla) is made from ground cowpeas or black-eyed peas.
Going Green for Greater Health By Eating Superfoods
Do you eat because food is available and you enjoy the taste or do you decided to eat foods that are good for you? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food eating places? Consuming sugar and starches, and also oily foods, is there any wonder why new diseases are discovered all of the time? The foods we are ingesting cause obesity, diabetes, and hypertension of epidemic proportions. People are choosing to eat better now that they realize how important food choices are to their health. Nowadays it is so easy to find quality foods by going to a local farmer’s market or health food store.
Virtually all grocery stores these days carry organic foods. This section is filled with what are now acknowledged as superfoods. The term superfoods refers to 14 foods that have been found to slow down or reverse certain maladies. By consuming these foods, your body will become healthier. You will begin to feel a lot better when you choose to consume the superfoods instead of junk food. Your body will start to run as it is supposed to when you give it the correct nutrition. When this happens, your immune system will easily ward off diseases.
You need to include several superfoods in your diet everyday. To start with, beans are very good, and berries, particularly blueberries. Leagy greens, such as broccoli, spinach, and green tea. Add in whole food grains and nuts. Also, you may want to add salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will get rid of your weight problems.
You will enjoy good health as you decide to eat the green living way. Your body will ward off diseases as your immune system improves. Prepare for a healthy future by making positive changes to your eating habits now.
So that’s going to wrap it up with this exceptional food akara/ kose/beans cake recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
